Anxiety is universal but some forms, like overthinking, can be more disruptive than others. If you've experienced troubles with overthinking, check out some of these strategies to help stop and ease anxiety.
🕵️♀️ Be aware: If you can learn to catch yourself when you're overthinking you can begin to interrupt the process.
🎵 Put some music on: Listening to music taps a different part of your brain and can move your mind along.
🗣️Talk about it: Overthinking can be especially troublesome when you're not getting input from anyone else. Reach out to a trusted friend or professional.
