Mood swings are a common term used to describe rapid and intensely fluctuating emotions. Often described as a “roller coaster” of feelings stemming from happiness and contentment to anger, irritability, and even depression. This can be challenging to deal with.
To better manage and cope with these changes in mood, you may want to experiment with different approaches, such as:
🏃♀️Getting regular exercise
🥦Making changes to your diet
😌Learning stress management techniques
🛌Adjusting your nightly routine to improve sleep
