Self-help

Stress relief

Posted on
January 5, 2020

By

Mili Escoredo

on

Feb 13, 2019

in

Self-help

Mili Escoredo
Mental health psychologist, experienced in delivering psychoanalysis and psychodynamic treatment to individuals in outpatient and inpatient care settings. She's particularly passionate about giving people affordable access to (self)care.
See All Posts

Looking for a new, simple way to relieve stress? Check this out!
✍️ Spending 20 minutes per day writing down positive thoughts and experiences has been shown to reduce anxiety
📅 Just 3 days after starting this exercise, participants in this study showed decreased levels of stress and anxiety.
👍The topic can be anything positive, from listening to your favorite song to getting a compliment at work.

Posted on
February 13, 2019
in
Self-help
category
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