2. Much like a therapist, Sara gives a brief introduction, and then works to understand your needs by simply asking, “how are you?”
3. Sara observes with care in order to deliver coping strategies, and which adapt to the emotions and concerns you express.
Read about Sara in:
When you say something in a certain way, a good friend will know how you actually feel, it’s the same thing with Tess.
Tess is a mental health chatbot. If you’re experiencing a panic attack in the middle of the day or want to vent or need to talk things out before going to sleep, you can connect with her through Facebook Messenger, and Tess will reply immediately.
Empirically proven to decrease depression
Interactions with Sara led to significantly reduced symptoms, on average by -13% for depression, and -18% for anxiety.
"The problem with behavioral counseling is that it concludes at the end of the office visit, but much of the work happens when you get home."