Having coping skills allows us to better handle difficult days. But it's important to make sure you have multiple effective skills in your "Resiliency Toolkit". This way, you'll have a strategy no matter what the situation or setting.
If you've been feeling anxious, stressed, or tired, check out some of these resilency building exercises:
⏲️Take a few minutes, disengage and gather yourself. Use this time to clear your mind and take some deep breaths.
🎵 Listen to relaxing music to decrease stress.
🗣 Talk about it with a close friend or family member. Don't bottle up your emotions.
