Though Sundays should be a day to relax and unwind, for many people Sundays can instead provoke anxiety around the upcoming week.
If this type of anxiety is something that you can relate to, check out a few things that can help minimize these feelings.
📅 Plan ahead - Plan for you Monday during the work week rather than rushing and worrying about it on a Sunday evening. If you plan on a Friday you'll feel much more prepared when Sunday comes along.
🏖️ Enjoy the weekend - This one may seem obvious but make sure you're staying busy by doing something enjoyable to keep your positive mindset going.
🧘Take care of yourself - You'll feel better on Sunday if you've been eating and sleeping well. Also consider meditation as a way of calming yourself down in the moment.
