The latest mental health news

We get you the latest mental health news from all over the world. We make sure you'll always be up to date with the latest developments.

Self-help

Why You Might Have Mood Swings

Where do mood swings come from and what kinds of things can you do to cope with them?

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By

Romi Sadlik

on

Dec 20, 2019

in

Self-help

Self-help

Symptoms of Chronic Pain and Depression

Chronic pain can be both emotional and physical and it's often difficult to determine which came first the pain or the depression.

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By

Chantel Williams

on

Jan 2, 2019

in

Self-help

Self-help

Irrational Fears

Almost everyone has an irrational fear or two. For example, spiders or an annual dental checkup. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.

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By

Chantel Williams

on

Sep 1, 2019

in

Self-help

Self-help

Overcoming Mood Swings

Mood swings are a common term used to describe rapid and intensely fluctuating emotions.

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By

Chantel Williams

on

Aug 14, 2019

in

Self-help

Self-help

No More Stress

Stress comes in many forms. Acute stress is the type of stress that happens and is then over quickly Chronic stress occurs on a more regular basis and can create damage to our body.

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By

Chantel Williams

on

Aug 29, 2019

in

Self-help

Self-help

The power of journaling

Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management.

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By

Chantel Williams

on

Jul 23, 2019

in

Self-help

Self-help

Strong emotions?

Your emotions are built into you for a reason. They are, essentially, your body’s way of talking to you.

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By

Chantel Williams

on

Jul 17, 2019

in

Self-help

Self-help

Small changes to feel better

Beginning the journey of improving your mental health can seem daunting, but there's plenty of small changes that can have big effects!

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By

Chantel Williams

on

Jun 17, 2019

in

Self-help

Self-help

Anxiety

Anxiety is often something we try our best to avoid or suppress, but anxiety can also be harnessed to be an effective tool.

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By

Mili Escoredo

on

Jun 19, 2019

in

Self-help

Self-help

Stress

We all experience some stress in our lives, what's important is that we learn to differentiate between "good" and "bad" stress.

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By

Chantel Williams

on

May 1, 2019

in

Self-help

Self-help

Though Sundays

Though Sundays should be a day to relax and unwind, for many people Sundays can instead provoke anxiety around the upcoming week.If this type of anxiety is something that you can relate to, check out a few things that can help minimize these feelings.

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By

Chantel Williams

on

May 15, 2019

in

Self-help

Self-help

Living with Anxiety

Anxiety is universal but some forms, like overthinking, can be more disruptive than others. If you've experienced troubles with overthinking, check out some of these strategies to help stop and ease anxiety.

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By

Chantel Williams

on

Apr 17, 2019

in

Self-help

Self-help

Resilience

Having coping skills allows us to better handle difficult days. But it's important to make sure you have multiple effective skills in your "Resiliency Toolkit". This way, you'll have a strategy no matter what the situation or setting.

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By

Chantel Williams

on

Apr 1, 2019

in

Self-help

Self-help

Sleep problems?

Having some trouble getting good sleep? Try out these simple tricks to improve the quality of your sleep

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By

Chantel Williams

on

Mar 24, 2019

in

Self-help

Self-help

Anxious feelings

Everyone experiences anxiety sometimes, but not everyone knows how to recognize the signs of anxiety becoming a bigger problem.

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By

Chantel Williams

on

Apr 16, 2019

in

Self-help